David Edwards Feb 12, 20213 min readMindfulness For The MindlessAs a key part of self-compassion, mindfulness asks you to be focused on the present moment and to suspend judgment. By spending a few...
HVASF AffirmationsDec 18, 20203 min read7 Principles of Family Communication We tend to spend more time together over the holidays. Here are 7 principles based suggestions on how to increase harmony and joy.